Lisa Burdett

One of the most important and kindest things we can do and live our lives by is authenticity. When we say authentic what do we mean by this?

Its #mentalhealthawarenessweek week and I'm sharing ways that we can look after our own mental health and those that we love around us.

Do you have that little chatter box in your head which tells you that you cant achieve the things that you want to do?

From Old to New is something you can do in order to change your emotional state immediately.