Lisa Burdett

One of the most important and kindest things we can do and live our lives by is authenticity. When we say authentic what do we mean by this?

Its #mentalhealthawarenessweek week and I'm sharing ways that we can look after our own mental health and those that we love around us.

Do you have that little chatter box in your head which tells you that you cant achieve the things that you want to do?

From Old to New is something you can do in order to change your emotional state immediately.

If I said that even in the middle of lockdown we can do little steps to help us feel happier. Better still, we already have this within us!

6 tips for dealing with feelings of anxiety, giving you a strategy for empowerment!

I am struck by how we do not fully appreciate what we already have. We have become very outward looking, the grass is greener.

Life coaching sessions give clarity and focus around direction. A life coach will identify and challenge a client’s limiting beliefs.

I recently saw an interview with Cher where she recounted her mother's genius 5 year rule for life. " If it doesn't matter in 5 years, then